Conscious Breathing and Life Transformation

Even just breathing properly, even just walking consciously, can transform your life. The key is a ‘change in consciousness.’

The Source of Energy, Breath

We gain energy through breath and food. While there’s a lot of interest in food, breath tends to be overlooked despite its importance. However, proper breathing can greatly improve the quality of life.

Josik Breathing: The Core of Energy Recharge

Josik breathing refers to breathing thinly, long, and deeply. It allows for the efficient use of energy by shifting from chest breathing to abdominal breathing.

The History and Present of Korean Seondo Training

Korean Seondo training has been passed down since the Gojoseon era, but it was suppressed during the Japanese colonial period’s policy of obliterating the nation and is now often perceived as pseudo-religious. However, with the strength of Koreans and the rising status of K-culture, Seondo culture will revive.

Effects of Breathing Training   

Strengthening Jeong, Gi, and Shin: Proper breathing illuminates ‘Jeong,’ sublimates it into ‘Gi,’ and elevates the consciousness of ‘Shin,’ improving the quality of life.

Mind Cultivation: Breathing is like cultivating the mind. As the saying goes, ‘Seonsusim Huungi,’ the mind must be tamed first, and then energy must be trained through breathing.

Life Transformation: Breathing training is possible for anyone and can be the key to changing life.

The Importance of Recognizing Breath

Recognize that breath is the most important part of life and strive to breathe anew. The key to living a different life than before lies in breathing. Stop just breathing and learn how to breathe properly. The complete preparation for your life’s success begins with this breath.