Moraum

[태그:] breathing

  • Conscious Breathing and Life Transformation

    Even just breathing properly, even just walking consciously, can transform your life. The key is a ‘change in consciousness.’ The Source of Energy, Breath We gain energy through breath and food. While there’s a lot of interest in food, breath tends to be overlooked despite its importance. However, proper breathing can greatly improve the quality…

  • Meditation: Why I Do It and How It Benefits Me – Seokmun breathing Sojucheon

    Many people ask me why I meditate, given that I spend 2-3 hours a day doing it. They think it’s excessive and even reckless. Since everyone has different goals and directions in life, it’s understandable that they might not understand why I invest so much time in meditation. My ultimate goal is self-realization, and to…