[태그:] breating

Seokmun Ho-eup Gu-ilbeop is a meditation practice that aims to unify body and mind and become one with the universe. It consists of several steps, each with different breathing and visualization techniques. Preparation: Breathing Stages: Visualization Stages: Gu-ilbeop Practice Stages: Precautions: Personal Experience: After practicing for many years, meditation has become a part of my…