Moraum

[태그:] seokmun

  • Conscious Breathing and Life Transformation

    Even just breathing properly, even just walking consciously, can transform your life. The key is a ‘change in consciousness.’ The Source of Energy, Breath We gain energy through breath and food. While there’s a lot of interest in food, breath tends to be overlooked despite its importance. However, proper breathing can greatly improve the quality…

  • Seokmun Ho-eup Gu-ilbeop Practice Method and Personal Experience

    Seokmun Ho-eup Gu-ilbeop is a meditation practice that aims to unify body and mind and become one with the universe. It consists of several steps, each with different breathing and visualization techniques. Preparation: Breathing Stages: Visualization Stages: Gu-ilbeop Practice Stages: Precautions: Personal Experience: After practicing for many years, meditation has become a part of my…